Weight management is one of the most important lifestyle choices.

We are all different that is what makes us unique...but your health is paramount.We have customers who can eat what they want and never put on a pound. Others only look at food and put on weight.

Being Over weight can lead to tiredness, irritability with your self and life. Aquired medical conditions may result such as high blood pressure, joint strain, heart disease, to name a few. Over weight may stem from a sedentary lifestyle, eating too much of the wrong foods, emotional issues, cravings for certain foods and drinks, the wrong job,or a medical condition.It's fare to say that there are many factors for being overweight.Unfortunately many medical conditions are related to being over weight also.

Being Under weight has it's own problems too. Sometimes linked to poor diets,emotional issues, high metabolism,an underlying medical condition,the list is endless.

Fitness and training enables your body to work at a pace that will suit you.Weather your a professional athlete or an avid walker you will feel mentally and physically alive.

Exersize really can be a life saver.

If you think you are under or over weight , or considering starting a fitness programme see a medical professional early on as it can save you months of unecessary worry, so get out of that cycle today.

If you wish to speak to our nutritionist confidentially you can email healthstore24@btinternet.com and mark it F.A.O weight management along with your question.

One of our best sellers....Kelp or seaweed.

Kelp has been used for around 2000 years as an important source of nutrition. Grown in nutrient-rich seawater, it provides a fabulous array of minerals in a highly digestible form, including calcium, iodine and magnesium. Metabolism Sea vegetables, arguably the finest sources of organic minerals on the planet, are extremely rich in iodine, the mineral needed for regulating the thyroid gland and ensuring a healthy metabolism. Iodine’s positive impact on the thyroid appears to help lower cholesterol and fat levels, improve circulation and combat lethargy. .Digestion Kelp has been traditionally used in folk medicine and by homoeopathic doctors to treat digestive conditions such as gallstones and ulcers. Its positive impact on the body’s metabolic rate can encourage shedding of excess weight and, through its role in regulating the thyroid, can be helpful in combating constipation.

The information in this Weight Loss section are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. Not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.